Certifications & Specialties
-Voted Fort McMurray’s favorite trainer by the Gold Star Awards
-over 26 years experience
-IFBB Certified Advanced Trainer
-Nutrition Coach: C.S.N.N
-Healthy Cooking Instructor
-First Aid: CPR/AED
-Former OPA Bodybuilding Judge
-Injury Prevention & Rehabilitation
-Post Pregnancy Trainer
-Olympic Lifting Instructor
-Sport Dry-land Trainer
Live your life, every moment of it. Eat the food. Run the race. Soak up the sun. Love your family. Be kind. Be generous. Laugh a lot. Never stop trying new things. But the most important thing of all, LOVE YOURSELF.
Who I am.
I was born in Ontario and have been a Personal Trainer for over 26 years. During my career I have never stopped learning and growing as an instructor.
With an extensive background in fitness and nutrition I am confident in my ability to create individual custom programming for all my clients needs. I have my own online training program that clients can access 24 hours a day. This ensures they always have up to date workouts and have accountability to the program.
I include a large amount of delicious and easy recipes for my clients. This way they never get bored by eating the same thing. Food can be delicious AND healthy!
I am known to be tough but fair. I give my clients 100% and expect the same in return. There are a few fitness truths that I would like to share
Real change takes time, but it is so worth it. Knowledge is the key to change. Education and effort together are unbeatable. I believe that no matter the circumstances of your life you have the ability to change it for the better.
How my service works
I will work with you to create a customized plan that suits your life. Whether you need guidance in the gym or in the kitchen we will find what works for you.