Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
I will design you a customized meal plan to reach the goals that you have. You will recieve supporting macro food lists, recipes and lots of other helpful information to keep you well informed and educated. We can set up a regular schedule of one on one meetings to keep you on track and motivated as you move forward.
A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
We will measure your progress using a combination of weight and size measuring as well as bodyfat testing using both the Withings scale and calipers.
Learn to cook healthy and delicious food in the comfort of your own home! You and your family will absolutely love the finished meals. You will learn about macro based eating and how to meal prep so that you can be as successful as possible on your journey to a new and healthy you.
Raise the Bar
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Custom Training Plan
Whether it's one on one, couples or online training I will design you a program that suits your needs. I specialize in injury prevention and rehabilitation to keep you healthy and fit.
Join over 2000 followers of my blog to find out what crazy adventure I'm on next! Life should be lived and the healthier you are the more you'll be able to enjoy all that it has to offer. Time to get off the sidelines and jump in!