Heres a great idea to help you up your protein intake at breakfast.
Apple And Cinnamon Protein Pancakes Recipe
Apple pie type flavours combine so well in this recipe and the macronutrient profile is so well balanced for healthy individuals, especially if you train first thing in the morning.
And here's a prep tip for you. Make ahead. Freeze servings in ziplocks and toast in the morning!
– 4 oz liquid egg whites – 2 oz instant oats – 1 scoop Vanilla Whey Protein – 1 small apple, chopped – Cinnamon and nutmeg – Vanilla extract
a) Combine all ingredients in a food processor b) Put a small frying pan onto a medium heat and spray with low calorie cooking spray or use a touch of coconut oil c) Put enough to make a thin layer in a pan d) As soon as you can flip it, do so and cook for 10 seconds on the 2nd side. e) Serve and enjoy!